Top 10 Free Exercise Calendar Templates in Notion

The Ulitmate workout planner on Notion is a comprehensive tool that allows users to create personalized fitness plans. It includes a database of muscles and exercises, a program calendar to schedule workouts, and a timeline view to track progress. With this planner, users can easily stay on track and achieve their fitness goals.

This template allows you to add as many exercises as you want, grouped by different muscle groups, so you can easily plan your workout routine.

This free template allows you to keep track of your fitness goals! It has a gym schedule you can adjust to your liking and a meal planner for all three meals for a whole week! The template comes with reflections on your goals, as well as a tracker for your PRs. With the meal plan portion, it has a recipe book, fridge tracker, and grocery list in order to help you plan out your meals.

Track your workouts and exercises individually with the Automated Workout Tracker. Build strength and lean mass and never forget a weight again.

Key Features:

Customizable Goal Setting: Define your fitness objectives clearly, whether it's losing weight, building muscle, improving endurance, or maintaining your current health status. The template allows you to set specific, measurable, and time-bound goals to keep you motivated and on track.

Comprehensive Workout Plans: Craft personalized workout routines that suit your fitness level, preferences, and available equipment. With dedicated sections for cardio, strength training, flexibility, and more, you can create a well-rounded exercise plan that evolves as you progress.

Nutrition Tracking: Monitor your daily food intake and ensure you're fueling your body with the right nutrients. Keep track of your calorie intake, macronutrients, and water consumption to make informed dietary choices.

Progress Tracking: Record your fitness achievements, such as weight, measurements, and personal bests, to visualize your progress over time. Compare your current status with your initial goals to stay motivated and make necessary adjustments.

Weekly Planning: Plan your workouts and meals on a weekly basis, making it easier to maintain consistency and avoid missed sessions or unhealthy eating habits.

Motivational Quotes: Stay inspired with motivational quotes sprinkled throughout the planner to boost your spirits on days when you need an extra push.

Health Notes: Jot down important notes, insights, or ideas related to your fitness journey, allowing you to reflect on your experiences and make informed decisions moving forward.

User-Friendly Layout: The template is designed with simplicity and user-friendliness in mind, making it accessible to beginners and experienced fitness enthusiasts alike.

Plan workouts without problems, saving time and guaranteeing specific routines. Add exercises with series, repetitions and weight (if needed) to plan workouts faster.

This template is divided into several sections, which are described in the following
- Muscles: in this page you can add all the muscles group you want. Feel free to be as specific as you want;
- Exercises: in this page you can add new exercises. Tt is strongly recommended to use the "Add Exercise" button found on the tab of the related muscle group;
- Exercises for Workout Plans: in this database you will found all the exercises set, weights and rests linked to a workout plan;
- Workout Plans: here are your workout plans;
- Progressions Working Set: in this page you will find all the progression ordered by exercise so you don’t miss out your progress;
- Workouts: this is your calendar.

To use this template, register your exercises in the dedicated section and compose your workout plans in the section. Then, open a workout plan and simply tap "Begin workout" to start your training. Once you finish, tap "End workout" and your workout will be registered calendar.

You can edit your progress on the go and this will make your journey in the gym much easier!

Stay tuned for more updates to come!

Effortlessly schedule your workouts via a intuitive calendar system, capturing your entire journey at a glance.

Classify workouts by type (cardio, hypertrophy, endurance, power, and more) and create custom training plans for easy reference. Design your own exercises and organize them by muscle groups.

Monitor progress through detailed training logs, tracking rep ranges, sets, working weight, and more. Check off completed sets, stay motivated, and witness your progress firsthand.

Suitable for beginners or advanced athletes, this Fitness Planner empowers you to achieve your goals with streamlined planning and undeniable fun.

It provides a comprehensive solution for planning, tracking, and optimizing workouts. With features such as customizable workout routines and goal setting, our template helps individuals stay motivated, organized, and accountable on their fitness journey.

If you're looking for a template to organize your custom home-workout plan, this is it. I've found myself desperately wanting to create my own YouTube workout plan, but in an aesthetic, visual, and fun way. So, I made a template for it.

Use this template to track your workouts as you do them, or make your own plan.